The next Take Action! session will begin on Monday, November 5th and will end Friday, December 28th. This flexible 8-week wellness program encourages employees to eat more fruits and vegetables and be more physically active on a regular basis. The minimum requirement is (a) three servings of fruits/vegetables per day (see attached sheet describing serving sizes) AND (b) any type of physical activity for 60 minutes per week (20 minutes per day x three times per week). The reward for completing this eight week program is a $10 gift certificate of your choice from:

· Bath & Body Works
· Regal Movie Tickets
· Robeks
· Sports Authority
· Sweet Tomatoes
· Trader Joe's

Contact Human Resources to sign up for Take Action!  Click here to print the tracking form can be printed to get started.

The following session will begin on Monday, January 14, 2008.