Are you overwhelmed or feeling pressure in the workplace or at home?

Stress, over time, can become taxing, both mentally and physically. Researchers have found that significant biological changes occur in the body during periods of stress and extended periods of stress can cause destructive changes in the body, such as depression and a suppressed immune system, which can eventually lead to heart disease, cancer, and stroke.

If you are feeling stressed out, its time to get some relief!

Join us at noon this Thursday, July 24, in the Executive Board Room as our Road to Wellness series continues. This week, Greg Gregson will present ways to minimize stress and depression in your daily life.

The cost of this session is $5.00. Payroll deduction is available.

First time participants attending two consecutive sessions will receive a free:

• pedometer
• journal
• Randy Recommends food sample
• raffle entry

Road to Wellness is an all-encompassing, 12-week program that will educate, motivate, and provide employees the support needed to improve their overall health.

This week’s potluck theme is “Healthy Pasta Dishes and Desserts”. To sign up, please contact Rachel Sampaga at 263.1076.

For more information, contact Human Resources at 263.1070