Does vitamin C really help you prevent a cold? Can vitamin E aid in the fight against cardiovascular disease, cataracts, and cancer?

With so many vitamins on store shelves – B 4, B 8, B 12, A, and E, to name a few – it’s difficult to know what, if anything, you should be taking.

Join us at noon this Thursday, August 28, in the Executive Board Room as our Road to Wellness series continues. This week, Registered Nurse Christina High talks to us about the importance of taking vitamins and how our bodies may benefit.

The cost of this session is $5.00. Payroll deduction is available.

First time participants attending two consecutive sessions will receive a free:

• pedometer
• journal
• Randy Recommends food sample
• raffle entry

Road to Wellness is an all-encompassing, 12-week program that will educate, motivate, and provide employees the support needed to improve their overall health.

Chinese chicken salad will be served for lunch.

For more information, contact Debbie Grove at 263.1021.

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