With so many cooking oils on store shelves – canola oil, olive oil, sunflower oil, coconut oil – how do you know which is best for your health?

Join us at noon this Thursday, December 11 in the Executive Board Room as our Road to Wellness series continues. Registered dietician Tina Canales explains the food pyramid and what to look for, and stay away from, in the nutrition guide.

The cost of this session is $5.00. Payroll deduction is available.

For only $5.00 you will receive:

• A pedometer! *
• Journal! *
• Randy Recommends food sample!
• An entry into a drawing for a prize!

Road to Wellness is an all-encompassing, 12-week program that will educate, motivate, and provide you the support needed to improve your overall health.

For more information, or to find out this week’s lunch menu or potluck theme, contact Debbie at 263.1021.

* You must attend two consecutive sessions in order to qualify for your pedometer and journal.