Did you resolve to get in shape this year? Stay on track!

Bree Owens, Weight Management Specialist with Synergy Personal Training, teaches us how to keep our new year’s resolution. She’ll cover topics including weight management, nutrition, and fitness!

Join us at noon during this week’s Road to Wellness session, Thursday, January 22, in the Executive Board Room.

The cost of this session is $5.00. Payroll deduction is available.

For only $5.00 you will receive:

• A pedometer! *
• Journal! *
• Randy Recommends food sample!
• An entry into a drawing for a prize!

Road to Wellness is an all-encompassing, 12-week program that will educate, motivate, and provide you the support needed to improve your overall health.

For more information, or to find out this week’s lunch menu or potluck theme, contact Debbie at 263.1021.

* You must attend two consecutive sessions in order to qualify for your pedometer and journal.