From heart attacks and strokes to hip fractures and glaucoma, walking can help reduce the risk of many diseases, ailments, and injuries.

Learn about these benefits and many more during this week’s Road to Wellness session taking place this Thursday, February 12, in the Executive Board Room. The session begins at noon.

The cost of this session is $5.00. Payroll deduction is available.

For only $5.00 you will receive:

• A pedometer! *
• Journal! *
• Randy Recommends food sample!
• An entry into a drawing for a prize!

Road to Wellness is an all-encompassing, 12-week program that will educate, motivate, and provide you the support needed to improve your overall health.

For more information, or to find out this week’s lunch menu or potluck theme, contact Debbie at 263.1021.