The next Take Action! session will begin on Monday, January 14, 2008, and will end Friday, March 7, 2008.  This flexible 8-week wellness program encourages employees to eat more fruits and vegetable and be more physically active on a regular basis.  The minimum requirement is (a) three servings of fruits/vegetables per day (click here to view serving sizes) AND (b) any type of physical activity for 60 minutes per week (20 minutes per day x three times a week).  The reward for completing this eight-week program is a $10 gift certificate of your choice from the following:

Contact Human Resources to sign up for Take Action!  The tracking form (click here) can be printed to get started.